![vegetable and fruit yogurt for potency](/images/articles/51/vegetable%20and%20fruit%20yogurt%20for%20potency.png)
Not satisfied with your erection or lack thereof? Yes, this is worrying, because sexual power is an important part of a man's life.
There are many reasons why you might fail in bed. There are also some medicines that can restore male energy. But no less important are products for erection, the right food maintains normal testosterone (male hormone).
Due to the tight work schedule, the strong representative of the human half eats a variety of semi-finished products in a hurry. Naturally, the body does not receive enough vitamins and minerals, and the structure of the reproductive system suffers from this.
What is recommended to eat
In addition, the work of the digestive organs goes astray, cholesterol accumulates, which disrupts metabolism. This leads to cardiovascular disease, blood flow to the pelvic organs becomes weak, which leads to erectile dysfunction.
If you consult a doctor with this problem, he will first of all recommend a change in diet. Doctors insist that you stop eating fatty foods and switch to products that improve erection, which we will talk about in this article.
Experts say that aphrodisiacs are very useful for potency, but do not think that this is something unnatural. A relatively affordable product that has healing properties, but not everyone knows about it. Common and healthy foods can be bought at any supermarket, including:
![eat strawberries for potency](/images/articles/51/eat%20strawberries%20for%20potency.jpg)
- lean red meat
- sea fish
- dairy
- chicken and quail eggs
- seafood (shrimp, oysters, crab, etc. )
- love
- vegetables and fruits
- vegetables (parsley, celery)
- nuts
Some men love the above food, eat it regularly. Everyone else should eat at least half of this list.
Menu for real men
Let's take a look at products that improve erection, which you need to eat every day to be in shape.
When it comes to meat, try to choose the kind that is light and simple with the least amount of fat.
There are three main types of fish:
- flounder
- mackerel
- salmon fish
Protein affects sperm quality, making sperm more lively, it can be taken from kefir, fermented baked milk, cream, sour cream and cottage cheese.
The most important trace elements (vitamins A, B6, E), which have a positive effect on potency, are contained in chicken and quail eggs. They are recommended to be eaten raw or boiled every day.
Seafood is an aphrodisiac that stimulates sexual desire, promotes normal erection. Squid, clams, sea kale - all these delicacies contain unsaturated acids, which have a positive effect on potency.
Nuts, especially walnuts, are excellent products for improving erections, they enrich the body with vitamins and vegetable proteins. Their norm is 100g per day, if you don't like walnuts, they can be replaced with pistachios, pine nuts or hazelnuts. Each species has healing properties.
With reduced potency, they can be ground in a mortar and mixed with a few spoons of honey, this will increase the magical effect. Pumpkin and sunflower seeds are also saturated with vegetable oils and useful trace elements.
As mentioned above - honey itself has a good effect on erectile function. Therefore, it is wise to follow the advice of experts and completely eliminate sugar from food, replacing it with honey.
Chocolate (black) is not included in the list of prohibited foods, because cocoa beans are a strong aphrodisiac that has a positive effect on male power. Please note that preference should be given only to high quality chocolate products.
DIY natural stimulants
Earth gave us the opportunity to develop healthy products to improve erections, so why not take advantage of this privilege.
Young radishes, beets, turnips - all these vegetables are storehouses of vitamins and minerals necessary for the body. They strengthen and contribute to the functioning of all systems, including the sexual system.
![carrots for potency](/images/articles/51/carrots%20for%20potency.jpg)
Do not rush to go to the pharmacy and buy pills with many side effects. Why poison the body with chemicals when you can eat salad, cabbage and spicy vegetables.
Parsley, basil, celery are excellent remedies bestowed by nature. Don't be stingy with garlic and onions.
Yes, the unpleasant smell is the lack of this plant, but if you want to maintain male power for a long time, use it fresh every day. Dishes made from legumes (especially asparagus) will also not be excessive in your diet.
What foods are not good for potency
Up to this point, we have talked about what foods increase erection, but what is absolutely forbidden to eat? Positive dynamics will appear only if you completely eliminate harmful foods from your daily diet.
So, what should be banned forever?
If you want to remain a man in all respects for as long as possible, then avoid the following foods:
- all kinds of sausages (smoked, boiled, fried). Almost all sausages, sausages and sausages consist of soy, preservatives and harmful dyes. They will reduce your sexual activity to zero.
- rice in any form has a negative effect on potency, as it contains carbohydrates.
- pasta and bread products. Try not to eat this food. Replace white bread with black bread or flat bread made from wheat flour.
- coffee (especially instant). You can take no more than 2 cups per day. In large quantities, this drink will cause erectile dysfunction.
- carbonated and energy drinks
![coffee for potency](/images/articles/51/coffee%20for%20potency.png)
Examples of dishes that increase male energy
We have examined in detail the foods that increase erection, and now I would like to offer some useful and simple recipes.
- Boil chicken eggs, finely chop and add green onions. Dress the salad with olive oil.
- To effectively increase libido, prepare aza tenderloin. Add pickled cucumber and onion. In addition to the benefits, this dish will give you an unusual and pleasant taste.
- Vegetable salad (celery, parsley, basil) with the addition of walnuts and olive oil will significantly improve erectile function.
- Aero-cognac will have an immediate positive effect on increasing potency. To do this, mix equal parts of brandy and cognac (100 g each) with quail eggs. Trust me, a long, unforgettable night is guaranteed for you.
![stew with vegetables for potency](/images/articles/51/stew%20with%20vegetables%20for%20potency.jpg)
Add up
This ingredient is dedicated to improving erectile function with the help of normal and healthy food. It is about easily accessible healthy products that have a healing effect. But it will only be achieved if you always follow a diet and eat healthy food.
It will be better if you make a daily routine, and the food will be taken at the same time. Physical activity also does not hurt.
Do not rely only on the healing properties of the product. If you notice abnormalities in the function of the reproductive system, seek medical advice immediately. He will choose the optimal treatment for your disease, part of which will be eating healthy food. We are what we eat, don't forget about it and be healthy!